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HungryTurtle comments on Attention control is critical for changing/increasing/altering motivation - Less Wrong
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So if I pay attention to paying attention will I get better at paying attention?
In addition to kalla724's comment, I would suggest checking out something called 'the alexander technique." In short, yes if you pay attention to paying attention you can refine that capacity.
I have yet to come across a satisfactory explanation of the Alexander technique. I also can't find any free resources. Almost all advice is just "go and see a practitioner". Would you happen to know of any online resources?