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alexflint comments on Attention control is critical for changing/increasing/altering motivation - Less Wrong
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Wow, I had no idea that we really really knew why CBT worked. Thank you for this post.
This is only a part of it - there are several other factors in CBT (for instance, the fact that memory access is also memory rewrite can explain why simply talking about a traumatic experience in a trusting, safe environment can lessen the emotional impact of such experience).