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Jesper_Ostman comments on Attention control is critical for changing/increasing/altering motivation - Less Wrong
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Nice post with much interesting material.
I wonder when I read the following:
"Cognitive-Behavioral Therapy has a highly successful approach for breaking habits, which requires only a very subtle alteration to this process. You notice that you are biting your nails...."
Do you know of any studies on this, or could you link me to some other source of further reading? (eg on the specifics of the method, on the evidence for them, whether there are any high-quality meta-reviews, etc)
Sure.
Otte, Dialogues Clin Neurosci. 2011;13(4):413-21. Driessen and Hollon, Psychiatr Clin North Am. 2010 Sep;33(3):537-55. Flessner, Child Adolesc Psychiatr Clin N Am. 2011 Apr;20(2):319-28. Foroushani et al. BMC Psychiatry. 2011 Aug 12;11:131.
Books, hmm. I have not read it myself, but I heard that Leahy's "Cognitive Therapy Techniques: A Practitioner's Guide" is well-regarded. Very commonly recommended less-professional book is Greenberger and Padesky's "Mind over Mood."