You know the way people say "be in the moment" and all your worries will disappear?

That's utter insanity.

But.

There is a case to be made for thinking in the moment. Think about what you can do right now, to alleviate your worry. Putting some kind of Plan B in place maybe?

People seem to crave direction and purpose. If you can put in place a plan that you can begin working on right now that will lend some greater direction to your life regardless of this new change, you may alleviate the worry.