What are these "vibrations" that he constantly refers to? Why are they given special importance? From a biologist (or cog scientist) perspective, what are they?
I perceive two kinds of vibrations. The first one is always associated with a sensory object and it's a subtle but regular variation between the object existing and not existing. I can compare the rate of these vibrations between objects and for slow vibrations I can even count individual waves such as my finger now vibrating at three times per one heart beat. For more rapid vibrations I sort of "hear" them but I cannot count the individual flashes of existence.
The second type of vibration that I perceive is of perception itself. My attention is ...
Hi everybody,
There's been a bit of talk of Mindfulness meditation around. I am curious about this, because it looks like it might be practical advice backed by a deep theory.
Unfortunately, all the tutorials on mindfulness meditation seem to be semi-practical advice backed by totally bogus theories (focus your energies, blah blah). I've been able to extract some useful stuff from such articles, but I don't know what I can trust, and I still don't fully understand how it's even supposed to work.
My current understanding is that you are supposed to pay attention to something and then pay attention to your attention, notice when you go off track, not judge yourself, and focus your attention back on the thing you were paying attention to. Or something.
I'd like to understand the technique at least well enough to judge success. When I'm doing chin-ups, it's easy to see if I did a chin-up or not, and how many, but I don't even know what this mindfulness stuff is supposed to look like.
If anyone knows more about what it's supposed to feel like, what the steps are an so on, I would really appreciate if you posted your knowledge here.