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saturn comments on If epistemic and instrumental rationality strongly conflict - Less Wrong
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Any time you have a bias you cannot fully compensate for, there is a potential benefit to putting instrumental rationality above epistemic.
One fear I was unable to overcome for many years was that of approaching groups of people. I tried all sorts of things, but the best piece advice turned out to be: "Think they'll like you." Simply believing that eliminates the fear and aids in my social goals, even though it sometimes proves to have been a false belief, especially with regard to my initial reception. Believing that only 3 out of 4 groups will like or welcome me initially and 1 will rebuff me, even though this may be the case, has not been as useful as believing that they'll all like me.
It doesn't sound like you were very successful at rewriting this belief, because you admit in the very same paragraph that your supposedly rewritten belief is false. What I think you probably did instead is train yourself to change the subject of your thoughts in that situation from "what will I do if they don't like me" to "what will I do if they like me", and maybe also rewrite your values so that you see being rebuffed as inconsequential and not worth thinking about. Changing the subject of your thoughts doesn't imply a change in belief unless you believe that things vanish when you stop thinking about them.