Potential Options for Measurement:

• Length of time spent in continual focus, or flow. Extra points for activities you normally don't enjoy and thus are hard to get into flow.

• Amount of work done deemed to be of publishable quality where publishable is not necessarily books, but can apply to code, financial reports etc. Anything that achieves a point of quality worthy of showing off to others. The quality bar will no doubt be raised over time so the amount of quality work will fluctuate but some sense of progress can be gained.

• The amount of times a habit is attempt before it becomes automatic. How many times have you tried to exercise before it finally stuck? How many times have you decided "I will write for X hours a day" before that became routine? As one becomes better at general improvement the amount of failed attempts will go down.

• How many habits do you lose when things become stressed? I know I failed this around finals, my room became messy, my cycling habit fell apart and my general nutrition became chicken-bacon pizza, beer, and Adderall. So for me personally this seems to be a sticking point as I can accrue good habits until a certain level of stress where maintaining them becomes hard.