Cool, thanks for doing this (internet high five!).

Anyway...

I've bitten my nails and the skin around them compulsively since I was a child, and have previously used bad-tasting polish, tried CBT, and briefly seen a hypnotherapist to try to stop. I started paying attention to when I did it during the camp (I believe following Critch's first session on self-modification), and I eventually noticed that I do a little pre-bite running of my fingertips over my nails to identify candidate spots to munch on. I shifted to using this feeling as a trigger and immediately congratulating myself for noticing. This hasn't worked completely yet (I think there are a few more precursor states that I've yet to identify), but I'm encouraged.

I resolved a few long-standing issues at work today in a very pleasing manner, but it's hard to tell if this has anything to do with the camp or if they were just ready to pop. I'm in a very content and energized state (oddly, despite little sleep), which may have helped.

I also think I've successfully instituted a policy of flatly refusing all sugars (using Jolly's trick of mentally classifying them as Gross Non-Food Things), because I just flatly refused the offer of a piece of banana bread without even considering it.

I failed at my goal of getting some work done at the airport before my flight home - it was just too much fun hanging out!