jsalvatier comments on Share Your Checklists! - Less Wrong

31 Post author: lukeprog 26 May 2012 04:12AM

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Comment author: jsalvatier 29 May 2012 06:40:50PM 3 points [-]

What is?

Comment author: wedrifid 30 May 2012 08:38:12AM 1 point [-]

What is?

Sleep is awesome. While modafinil can enable me to perform cognitively as well on 5 hours sleep per night indefinitely as I usually perform on 8 hours it does not alter the physical consequences of less sleep. I will still end up getting physically run down and more vulnerable to minor infections. This is especially the case now when I am trying to train for a marathon while also doing as much body building as I think I can get away with. A recipe for overtraining without proper recover in place.

When I do happen to be using modafinil regularly I try to put a pay attention to forcing myself to sleep the right amount even when I'm not tired. More often I just don't bother with it. "With great power comes great responsibility... and sometimes responsibility isn't worth it!"