James_Miller comments on Open Thread, June 1-15, 2012 - Less Wrong
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Anyone else try the Bulletproof diet? Michael Vassar seems to have a high opinion of Dave Asprey, the diet's creator.
I have. I had something like 50-30% adherence to it during June-September, something like adherence 4 days out of a week from October until the start of December, one month off during December because of family obligations and then mostly bulletproof from the new year onwards, with me ordering the coffee and everything. I would say that I go "off" the diet about one meal per two weeks, but as much as possible "slightly" (for example, a single meal with enough rice in it to take me out of ketosis).
Since I've started the diet, I've also made other adjustments, such as striving for at least seven hours per night, scheduling my time better to reduce stress and not going hungry because I'm too unmotivated to make food. Keep these in mind on top of all the other 'wacky' self experiment biases. (Alternatively I CAN PRIME YOU TO ASSOCIATE ME WITH LOW STATUS BY TYPING IN ALL CAPS!!!1)
Notes: My meals consist of one of the following: 5 cups of steamed broccoli + 3-4tbs grassfed butter, 4 softboiled eggs / Sunny side up + Bulletproof coffee. ~2/3rds a pound of liver + 2 sunny side up eggs + 2-3tbs butter, two baked sweet potatoes + 4tbs butter. Carb cravings are stopped with a handful of berries at night when I get them (once a month). I eat only twice per day, with no substantial pangs from hunger unless I skip breakfast or I end up staying 8+ hours at school (ah, the wonderful experience of a physics undergraduate on a quarter system.) It's not hard to stick to the diet when you know you lose two hours of the day to it and feel terrible to boot.
The one weekend where I made the bulletproof ice cream was a pretty damn decadent weekend of my life. If time and the spirit of adventure are available, I'd say it's a go.
I drink a concoction loosely based on Bulletproof Coffee almost everyday and have been following a mostly Paleo Diet for over half a year now. I don't want to oversell it, but these kinds of dietary changes have been extremely valuable to me. I originally planned to run a series of about 3-5 diet experiments, but I had so much improvement on the first one I tried, I just stuck with it and made it a life-style change (although, I still make minor tweaks here and there). I made much of my data publicly available here. Let me know if you have any questions.
Tell me more about your concoction. At the moment I drink one of these every morning as the best balance I've found between being palatable and having high protein and low carbs but am thinking about changing. I'm lactose intolerant so I don't know if I can follow the butter advice but MCT might have potential.
I add and subtract new ingredients every few weeks, but this morning I had some Tierra Del Sol medium roast coffee, low-carb sugar-free vanilla protein powder, creatine powder, chia seeds, MCT oil, coconut milk, organic grass-fed butter, with a pinch of stevia.
I'm also lactose intolerant but I have no trouble consuming large quantities of grass fed butter, MCT oil and coconut oil.
I've been trying to adhere to it for a year or so. My main point of departure is that I drink a lot of diet soda and beer. My results:
I can say that grass-fed roast beef is hugely tastier than regular grocery store sandwich meat, and is a big boon to my low carb diet. I started out doing the 4 hour body diet in december and lost 15 or so pounds fairly fast, and then started to stagnate. I ended up cutting beans also and am now going back down again. I don't strictly follow the bulletproof diet but mine may be a data point for similar diets.