Tell me more about your concoction. At the moment I drink one of these every morning as the best balance I've found between being palatable and having high protein and low carbs but am thinking about changing. I'm lactose intolerant so I don't know if I can follow the butter advice but MCT might have potential.
I add and subtract new ingredients every few weeks, but this morning I had some Tierra Del Sol medium roast coffee, low-carb sugar-free vanilla protein powder, creatine powder, chia seeds, MCT oil, coconut milk, organic grass-fed butter, with a pinch of stevia.
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