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NancyLebovitz comments on The Power of Reinforcement - Less Wrong
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Any advice on getting one's body or one's student's body to be more cooperative?
Break complex movements down into lots of simple movements ("drills") and practice them individually, a lot...then string together the first two simple movements and practice that sequence a lot...then the first three in sequence...etc. Also, don't start by teaching/trying to learn the full complex movement in the first place–always start with the simplest possible subset, master that, and then worry about the next step.
Very much second this. The most useful thing I've learned about learning, is how to break down a complex action in to multiple simpler ones that I can drill independent of each other.