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pnrjulius comments on The Power of Reinforcement - Less Wrong
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If that's the case (and it seems like it is), then reinforcing yourself is going to be almost impossible, because you will by definition know the reinforcement script.
Reinforcing effort only in combination with poor performance wasn't the intent. Pick a better criterion that you can reinforce with honest self-praise. You do need to start off with low enough standards so you can reward improvement from your initial level though.