Not sure how much people would want to read about this, but I recently started the /r/NoFap challenge. I've been abstaining from masturbation because I do it too much. While I don't feel like I shouldn't do it at all, I need to get to at least the level of self control where I can do it not at all. Just a few days successfully, and a few weeks of unsuccessful attempts, but I feel like this time it's really coming along.
This is part of a larger plan to increase my general self control, and a concrete first step while I try other various little things.
What data are you recording and how would you know if abstention helps?
This is the bimonthly 'What are you working On?' thread. Previous threads are here. So here's the question:
What are you working on?
Here are some guidelines: