I had a very similar experience a few months ago (replacing "typical female" with "typical male"). Or at least an experience that could have outputted a nearly identical post.
The experience felt incredibly crippling and dehumanizing. Towards the beginning of my experience I predicted ways in which I was likely to make bad decisions, and ways I was likely to be emotionally affected. For a few weeks I made an effort (which felt near-herculean) NOT to make those errors and avoiding those emotional consequences. Eventually I ran out of willpower, and spent a month watching myself making the bad decisions I had predicted.
I came out this with a very different mental model of myself. I'm not sure I consider it a positive yet. I make better predictions about myself but am not noticeably better at actually acting on the information.
Would the Litany of Tarski and a hug from nyan_sandwich help?
I'm interested in the ways you and Sarokrae actually noticed these "blips." I usually don't notice myself making decisions, when I make them; perhaps if I did spend some time predicting how a person in my circumstances would make bad decisions, I could notice them afterwards.
Admitting to being wrong isn't easy, but it's something we want to encourage.
So ... were you convinced by someone's arguments lately? Did you realize a heated disagreement was actually a misunderstanding? Here's the place to talk about it!