In response to falenas108's "Ask an X" thread. I have a PhD in experimental particle physics; I'm currently working as a postdoc at the University of Cincinnati. Ask me anything, as the saying goes.
This is an experiment. There's nothing I like better than talking about what I do; but I usually find that even quite well-informed people don't know enough to ask questions sufficiently specific that I can answer any better than the next guy. What goes through most people's heads when they hear "particle physics" is, judging by experience, string theory. Well, I dunno nuffin' about string theory - at least not any more than the average layman who has read Brian Greene's book. (Admittedly, neither do string theorists.) I'm equally ignorant about quantum gravity, dark energy, quantum computing, and the Higgs boson - in other words, the big theory stuff that shows up in popular-science articles. For that sort of thing you want a theorist, and not just any theorist at that, but one who works specifically on that problem. On the other hand I'm reasonably well informed about production, decay, and mixing of the charm quark and charmed mesons, but who has heard of that? (Well, now you have.) I know a little about CP violation, a bit about detectors, something about reconstructing and simulating events, a fair amount about how we extract signal from background, and quite a lot about fitting distributions in multiple dimensions.
I guess it depends on what you mean by 'understanding'. I personally feel that you haven't really grasped the math if you've never used it to solve an actual problem - textbook will do, but ideally something not designed for solvability. There's a certain hard-to-convey Fingerspitzggefühl, intuition, feel-for-the-problem-domain - whatever you want to call it - that comes only with long practice. It's similar to debugging computer programs, which is a somewhat separate skill from writing them; I talk about it in some detail in this podcast and these slides.
That said, I would say you can get quite a good overview without any math; you can understand physics in the same sense I understand evolutionary biology - I know the basic principles but not the details that make up the daily work of scientists in the field.
Podcast & slide links point to the same lecture9.pdf file, BTW.