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philh comments on Group rationality diary, 6/11/12 - Less Wrong
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You can get 300mcg capsules. I use:
http://www.amazon.com/Melatonin-300-mcg-100-capsules/dp/B000X9QZZ2/ref=pd_sim_hpc_3
http://www.amazon.com/Life-Extension-Melatonin-Release-Capsule/dp/B00445HR3K
Huh. It didn't occur to me that I could just buy more. Thanks.
Annoyingly, I'm in the UK - it looks like Amazon won't ship there, and the UK sellers I've found only sell capsules in 1mg increments. But there's this, which gives me hope that I'll be able to find some way of shipping 300mcg doses to the UK.
My current thinking is that I'll experiment by pulling capsules apart, and if a small dose turns out to be effective I'll try to get it in a more convenient form.
You can try reshipping service like Shipito.
Aqueous melatonin. Dilute as desired (ie. 1:9). Take a drop.
You could also try dissolving the whole capsule in water, which might make measuring out specific fractions easier.