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thomblake comments on Group rationality diary, 6/11/12 - Less Wrong
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In my experience, melatonin is primarily good for experiencing vivid nightmares. I take it recreationally for that purpose.
Huh. Now I don't know how to classify you in my list of anecdotes: negative, for experiencing vivid nightmares, or positive for taking it recreationally.
If it helps, not all the vivid dreams are nightmares.