Switched from Epic Win to Habit Judo when I realized the sound effects from the former were actually giving me negative feedback, which is not what I need.

Weighing myself daily or nearly-daily worked so well as a weight-control method, that I decided to keep track of (a) what time I get to bed (hoping not to waste so much time late at night), and (b) how many minutes it takes to get ready in the morning (hoping to compress my morning routine from a couple of hours to under an hour). Hasn't helped so far, but I'll try it for a few more weeks. If it still doesn't work then I need to try something new.

Beginning today, I start journalling (at least a tiny bit each day).