matt comments on Practical Advice Backed By Deep Theories - Less Wrong
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This is why I hope that the next P. J. Eby starts out by first reading the OBLW sequences, and only then begins his explorations into akrasia and willpower.
You cannot verify anything by self-experimentation to nearly the same strength as by "properly validated rituals and papers". The control group is not there as impressive ritual. It is there because self-experimentation is genuinely unreliable.
I agree with Seth Roberts that self-experimentation can provide a suggestive source of anecdotal evidence in advance of doing the studies. It can tell you which studies to do. But in this case it would appear that formal studies were done and failed to back up the claims previously supported by self-experimentation. This is very, very bad. And it is also very common - the gold standard shows that introspection is not systematically trustworthy.
I'm a bit confused as to your goal, Eliezer.
Are you trying to find a fully general solution to the akraisia problem, applicable to any human currently alive… or do you want to know how you can overcome akrasia? The first is going to be a fair bit harder than the second, and you probably don't have time to do that and save the world.
If you shoot a little lower on this one and just try to find something that works for you I think your argument will change… quite a lot.