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RomeoStevens comments on Minimum viable workout routine - Less Wrong
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it's much better than nothing. It is the best cardio in terms of time efficiency, burning more calories at a given heart rate than other cardio. Unfortunately as said before this means that you'll get tired before you can do enough work to be really useful. You will improve over time, but this progress will likely be frustratingly slow.
I would bet against this. I predict that any cardio based on high-intensity fairly-heavy weighted exercise burns more calories at a given heart rate.