wedrifid comments on Minimum viable workout routine - Less Wrong

12 Post author: RomeoStevens 21 June 2012 04:19AM

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Comment author: wedrifid 21 June 2012 07:14:07AM 0 points [-]

It is the best cardio in terms of time efficiency, burning more calories at a given heart rate than other cardio.

I would bet against this. I predict that any cardio based on high-intensity fairly-heavy weighted exercise burns more calories at a given heart rate.