wedrifid comments on Minimum viable workout routine - Less Wrong

12 Post author: RomeoStevens 21 June 2012 04:19AM

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Comment author: wedrifid 21 June 2012 07:17:29AM 5 points [-]

Instead I go play ping-pong, or badminton, or beach volleyball (when in season) instead.

Ping-pong and volleyball basically don't count as exercise, they are just recreation. (Unless you are performing at an unrealistically high level of competition which for most intents and purposes is a completely different activity.) Badminton does count assuming you are trying. That is, not walking around tapping the little thingie at each other but actually pushing as hard as you can to make each shot.