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RomeoStevens comments on Minimum viable workout routine - Less Wrong
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I would argue that 2 days a week of full body work IS the minimum viable to gain longevity benefits. Anything less than that does not reliably produce an adaptation.
People can do all the cardio and ignoring of calories they like, I wish them luck in their fitness goals :p
If this was supposed to be minimum for longevity rather for general well-being my disagreement is even stronger. The high intensity work would be far superior for that particular purpose.
Do you have a specific recommendation for what the minimum for longevity actually is?
Comes pretty close, but still leaves a little room for guesswork.
Have you actually tried doing something like this once per week?
No, my assertion is based on the results of other people on 1 day a week programs.