RomeoStevens comments on Minimum viable workout routine - Less Wrong

12 Post author: RomeoStevens 21 June 2012 04:19AM

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Comment author: RomeoStevens 21 June 2012 10:26:10AM 1 point [-]

This for 3 months followed by maintenance isn't really going to get people so strong that these become a major issue. Bent rows hit the biceps.