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NancyLebovitz comments on Minimum viable workout routine - Less Wrong
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Details of good vs. bad physical stress is probably worth a post.
"Sore muscles good, sore anything else bad". But then there are all the exceptions to both, bah.
How can you tell whether or not you're heading for trouble during a session?
it's hard to describe verbally but fairly easy to distinguish as a physical sensation. Injury is a sharp pain, soreness is sort of a dull burning. One should immediately stop from any sharp pain, even if it seems mild, because it will be worse the next day.
Don't worry about the exceptions, worry about elaborating that slogan. How can you tell whether the feeling is in a muscle? What does "sore" mean? pain the next day?