mej10 comments on Minimum viable workout routine - Less Wrong

12 Post author: RomeoStevens 21 June 2012 04:19AM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (114)

You are viewing a single comment's thread. Show more comments above.

Comment author: mej10 21 June 2012 04:47:20PM 2 points [-]

Weight lifting bored me out of my skull until I started doing a linear progression weight lifting program. Going up in weight every time I lift not only tests my mental fortitude (which is where the main fun comes from for me), but also provides great (unexpectedly great for me) motivation.

Also, I think the technique in Attention control is critical for... could help with increasing the amount of enjoyment. Or at least lessening the friction.