mej10 comments on Minimum viable workout routine - Less Wrong
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Weight lifting bored me out of my skull until I started doing a linear progression weight lifting program. Going up in weight every time I lift not only tests my mental fortitude (which is where the main fun comes from for me), but also provides great (unexpectedly great for me) motivation.
Also, I think the technique in Attention control is critical for... could help with increasing the amount of enjoyment. Or at least lessening the friction.