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RomeoStevens comments on Minimum viable workout routine - Less Wrong
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" This modified routine involved one minute of strenuous effort, at about 90 percent of a person’s maximum heart rate (which most of us can estimate, very roughly, by subtracting our age from 220), followed by one minute of easy recovery. The effort and recovery are repeated 10 times, for a total of 20 minutes."
is not light exercise. Have you done a HIIT routine similar to the one listed? It's brutal.