RomeoStevens comments on Minimum viable workout routine - Less Wrong

12 Post author: RomeoStevens 21 June 2012 04:19AM

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Comment author: CasioTheSane 24 June 2012 04:48:22PM *  3 points [-]

Yes, but people confuse "counting calories isn't a good strategy for losing weight" with "effective weight loss must occur by some mechanism that doesn't involve changes in calorie intake and expenditure- such as metabolizing different foods at different efficiencies."

I'm trying to clear up that confusion- calorie balance is critical to understand what's going on physiologically when people lose weight, however it's not very useful to track numerically when actually trying to lose weight.