achiral comments on Minimum viable workout routine - Less Wrong

12 Post author: RomeoStevens 21 June 2012 04:19AM

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Comment author: achiral 16 January 2013 07:57:04PM 0 points [-]

This is probably the best all round training article on LW.

Still, I wonder if most people here would/could do even this. Perhaps a video tutorial that explains how to build a tire weight sled and shows someone dragging it would be more accessible. Sled dragging is basically walking on steroids, and as it seems the typical LWer has almost no athletic or movement base whatsoever, walking is a good place to start.

Perhaps even EY could improve his physical health and work capacity with sled dragging, despite his absolutely absurd claim that he is unable to adapt to exercise.

http://www.youtube.com/watch?v=tG1CchZaa0s

This explains how to build a sled.