Ask whether you're hitting 'the basics of what normal people think makes people healthy.' Sebastian Marshall has a good list:

• Drink lots of water
• Enough high quality sleep
• Not too much sleep
• Eat fruits and vegetables
• Scale back on any intoxicants
• Spend time in nature
• Spend time with people you respect
• Read books you enjoy
• Think/plan on what your goals are
• Some light moving around/exercise (even just a walk)
• Fresh air
• Clean up your environment a little
• Get small, achievable wins