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RobertLumley comments on What have you recently tried, and failed at? - Less Wrong
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This may have occurred to you, but it seems too obvious not to suggest - do stress release devices help at all? A punching bag seems to me to be a good idea.
I tried it for while but could never be bothered to do it consistently. Maybe I should try again.
I was thinking more that whenever you got the urge to hit yourself, you could just hit the punching bag instead.
not hitting anything > hitting a punching bag > hitting a human
The danger of the "punching bag therapy" applied uncritically is teaching you that when you feel angry, the correct reaction is to hit something. So if possible, self-control is the first choice. Only if not possible (or not probable), hitting the bag is the safer option.
That's certainly true (related). But hitting a punching bag is orders of magnitude better than hitting yourself.