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MatthewBaker comments on Group rationality diary, 7/9/12 - Less Wrong
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Melatonin has a U shaped dose-response curve. I have found that lower doses will always work better until below 1mg with no tolerance.
My pills can easily be broken into two, so I'll try taking 2.5 mg instead.
Still way too high.
I never take more than 2mg. I bought 1mg pills. I'm no longer a regular user but the effects are noticeable (mainly waking w/ early light; the feeling of being tired could easily be placebo)