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Jonathan_Graehl comments on Useful maxims - Less Wrong
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This works for romance/sex, too. Have a hard wall on how far you'll go, and only move it when you're alone and calm. When you're in the heat of the moment, keep in mind that you can move it when you're alone and calm. You can even intend to do so -- and if when the time comes, you still think so, there you go.
Having that pressure release helps actually stay within the bounds you set. Otherwise it requires a great dal more patience.
It took me some effort to link "this" to "never buy when you're in the shop" :)