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pdf23ds comments on Generalizing From One Example - Less Wrong
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The Typical Psyche Fallacy says my methods won't necessarily work for everyone, but anyway...
The hardest part for me was the beginning, getting a toehold at any inner sound. Pick a note on the guitar - I started with D on the second string. Play it at a steady rhythm with rests, slowly fading away into nothing. (Might not be possible on the piano or other instruments.) At some moment the brain will start to "complete" the sound, even though by that point you're playing too softly to hear. Catch that feeling, expand on it. When you can "do" several different notes, try playing a simple melody and hearing it afterwards. After you're comfortable with that, try to hear a simple major scale without playing it immediately beforehand. Then work from unfamiliar sheet music without playing it - solfege-sing in your mind - by now I can do this quite easily. And so on.
I used to sing is a boys choir. At the time, I started to develop an ability to actually hear songs in my head, but I became afraid of this turning into uncontrollable hallucinations, so I suppressed the vividness of experience. I'm still not sure whether it's dangerous, as the issue never turned up since. But I urge you to research this risk before going deeper.
As a trained musician with a vivid aural imagination, I find this idea to be hilarious. Totally. Risky? Really? What could possibly be risky about practicing a skill that others possess in much greater quantities, due to the same sort of practice?
Remember, I had no data on this, and a priori starting to hear sound where it isn't really there seems like nothing normal. Even if you possess the knowledge to rule something hilarious, it doesn't necessarily invalidate the correctness of an a priori position. If I toss a coin without looking, you peak at it and see it's "heads", my suggestion that it might well be "tails" isn't wrong for my state of knowledge.
Granted, naturally.
It is worth noting that Musical Ear Syndrome is often framed as a condition in which 'victims' can 'suffer' from auditory hallucinations. Any intrusive mental event can occur to the point that it is negative. I have also heard some sufferers of OCD (specifically Pure O) complain of ever-present music.
However, I agree that in general, more music in your head is better :-)