What was your diet like before paleo? Were you cutting out grains, fruit, or simple sugar?
What was your diet like before paleo? Were you cutting out grains, fruit, or simple sugar?
Burritos, sandwiches, pasta, salads, chicken, etc... Affirmative; I cut out grains completely and significantly diminished my sugar intake. I still eat fruit, but less than before.
I recently came out against paleo in the open thread, and realized that I probably haven't yet heard the strongest arguments in favor of a paleo diet. So, what are said arguments?
EDIT: Or more generally, why should I eat less carbohydrates and more protein / fat?