Well I was really trying to figure out which of these is the important thing to cut out (or if they all are important). I already have low sugar intake but moderate starch intake. I want to figure out whether there would be advantages to cutting down on starch or if eliminating simple sugars already gives me most of the benefits.
ETA: Also, thanks a lot for sharing your data with us! That was an interesting post to read.
I want to figure out whether there would be advantages to cutting down on starch or if eliminating simple sugars already gives me most of the benefits.
The data I collected can't really unambiguously answer this question; subjectively, my 'mind-fog' seems to be most sensitive to the ingestion of simple sugars, so I think that is where the greatest bang-for-the buck lies.
Also, thanks a lot for sharing your data with us! That was an interesting post to read.
In most cases, I'm really not intelligent/knowledgeable enough to make good decisions based prim...
I recently came out against paleo in the open thread, and realized that I probably haven't yet heard the strongest arguments in favor of a paleo diet. So, what are said arguments?
EDIT: Or more generally, why should I eat less carbohydrates and more protein / fat?