jsteinhardt comments on What is the evidence in favor of paleo? - Less Wrong

13 Post author: jsteinhardt 27 August 2012 07:07AM

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Comment author: jsteinhardt 28 August 2012 06:13:44AM *  4 points [-]

Well, I was pointing out that it seems weird to group nuts in with fruits and vegetables, especially given the previous argument that paleo "tends to make it more difficult to overeat or maintain a lot of weight" and "acts as a fail-safe against akrasia".

EDIT: In particular, fruits and vegetables are low-calorie, low-fat, high-sateity foods.

Comment author: siodine 28 August 2012 02:24:44PM *  2 points [-]

Consider the typical American diet and what they snack on and compare it to eating nuts; I'd be amazed if it didn't tend to make it more difficult for those people to get the same amount of calories. I wonder if you've had the kinds of nuts paleo dieters eat. They're unsalted and uncooked walnuts, almonds, or pecans (typically almonds) -- not exactly a superstimulus.

And remember, you need 24 almonds to get ~128 calories.

Comment author: jsteinhardt 28 August 2012 04:47:18PM 0 points [-]

You're right, I was imagining peanuts, which are probably much worse.

Comment author: DanArmak 28 August 2012 05:44:45PM 0 points [-]

In particular, fruits and vegetables are low-calorie, low-fat, high-sateity foods.

You must be thinking of a different kind of fruit than I am. I could easily get half my daily calories from apples and oranges. Not to mention bananas or watermelons, which are basically fruit-shaped sugar water. I have to stop myself from doing it, like with chocolate or ice cream.