Simple sugars are absorbed more quickly into the bloodstream than any other type of calorie source. Is that your intended measure of being physiologically easier to digest? If so, why does this measure matter?
Eat 1000 Calories in the form of bread, then eat 1000 Calories in the form of meat. Do you agree that it is much easier and faster to chew/digest the bread?
Do you agree that it is much easier and faster to chew/digest the bread?
You're not answering my questions. What do you mean when you say one is "easier" to digest than the other? And how does that measure affect eating behavior?
I recently came out against paleo in the open thread, and realized that I probably haven't yet heard the strongest arguments in favor of a paleo diet. So, what are said arguments?
EDIT: Or more generally, why should I eat less carbohydrates and more protein / fat?