MixedNuts comments on [Link] Quantity Always Trumps Quality - Less Wrong
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I see your anecdote, and I raise it and the evidence hierarchy with Ericsson's correlational research on "deliberate practice".
Did Ericsson study types of practice for beginners to good amateurs? The Cambridge Handbook of Expertise and Expert Performance (I believe this is your copy?) wouldn't cite that research. Ericsson's papers apparently all have to do with experts. There's one cross-performance-levels paper, about college students, which finds that studying in quiet environments and going to class help more than studying longer, which is consistent with deliberate practice models but also with many others.
I'm not sure he personally studied them, or just discussed the previous work. eg. from his '93 paper discussing the violinists: