= 27d567bc2d48d9f40e9ccc20ea370b15)
MichaelBishop comments on Essay-Question Poll: Dietary Choices - Less Wrong
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (234)
Polyunsaturated fats aren't great, but monosaturated fats, like olive or canola oils, are healthful. Those two oils and animal-derived milkfat and fat from eggs constitute about 90% of the fat in my diet (the rest is incidental, like the fat in avocados, or shortening in some baked goods).
Aren't the highly touted Omega-3 fats polyunsaturated?
Yes, but the current consensus seems to be that the ratio of Omega-3 to Omega-6 fatty acids is an important measure. Most vegetable derived oils are much higher in Omega-6. Oily fish and grass-fed beef have a higher proportion of Omega-3 fatty acids which research suggests is healthier.
I believe that eating the right amount of essential fatty acids is almost orthogonal to the issue of eating animal products. (Again, for the record, I eat some)
Though grass fed beef has a much better Omega-6 to Omega-3 ratio (2:1) than grain fed beef (4:1), and it may have other benefits, there are many dietary switches that make a bigger difference in your diets overall ratio.
Flax seed and salmon oil have a far superior ratio, approximately 1:4.
http://en.wikipedia.org/wiki/Omega-3_fatty_acids#Meat http://www.pponline.co.uk/encyc/omega-3-omega-6.html
Quite possibly, but I don't eat fish that often, and most of what I do eat is very low-fat tuna.