RichardKennaway comments on A Less Mysterious Mindfulness Exercise - Less Wrong
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Bug report: Meditation (all types) is terrifying. I try to accept the slight anxiety... fear... mind-devouring terror, but twitching, jumping up and running away all interfere with practice. I do not become aware of them before they happen. Accepting them after the fact, or going back to my sitting position and starting again, have the same effect.
What happens when you're not "meditating", as such, but just sitting quietly not doing anything in particular? (Which is what some varieties of meditation amount to.)