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Jordan comments on Firewalling the Optimal from the Rational - Less Wrong
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The first time I took supplemental potassium (50% US RDA in a lot of water), it was like a brain fog lifted that I never knew I had, and I felt profoundly energized in a way that made me feel exercise was reasonable and prudent, which resulted in me and the roommate that had just supplemented potassium going for an hour long walk at 2AM.
Experiences since then have not been quite so profound (which probably was so stark for me as I was likely fixing an acute deficiency), but I can still count on a moderately large amount of potassium to give me a solid, nearly side effect free performance boost for a few hours.
I had a similar experience the first time I supplemented magnesium. Long lasting, non-jittery energy spike. I felt stronger (and empirically could in fact lift more weight), felt better, and was extremely happy. The effect decreased the next few times. After 4 doses (of 50% RDA, spread out over 2 weeks) I began to have adverse effects, including heart palpitation, weakness, and "sense of impending doom".
I wonder if there is a general physiological response to a sudden swing in electrolyte balance that causes the positive effect, rather than the removal of a deficiency.
Is there a typo/something I'm missing, or who the hell set the RDA that high?