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Kevin comments on Firewalling the Optimal from the Rational - Less Wrong
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How much is that in milligrams? Googling, I see different values for RDA. Also, I take it you were using some sort of bulk powder? (The gel caps all seem to be ridiculously small, like 99mg when the RDA is >3000mg!)
I think I've been going with 4.7 grams as RDA. And yes, bulk powder. Due to potential digestive upset, I typically don't administer more than 25% RDA now.