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ShannonFriedman comments on How to Deal with Depression - The Meta Layers - Less Wrong
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Thanks for sharing this. Its the first time I've heard this response, but not surprising that many people have it.
Its my belief that learning what reality is for you is power, even if it is depressing, because then you can see results as you change things. If you go from extreme depression to moderate depression, you might realize it while tracking, when you otherwise wouldn't. If you realize that you have changed, you are much more likely to make lasting updates and continue in the right direction with new behaviors than if you don't know whether or not the new behaviors are doing anything.
It sounds like MixedNuts has a problem like mine-- a part of the self which is frequently poised to attack on just about any pretext. Here's a very extreme version.
I've gotten some relief from working on moving my sense of self from the attacking voice to the rest of me.
I'm not sure how much habitually looking at one's self from the outside (is this really possible? maybe it's a hypothesized outside) is a problem in itself, and how much it's only a problem if the outside view is a hanging judge.