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Rubix comments on How to Deal with Depression - The Meta Layers - Less Wrong
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I think I noticed that, holding ‘objective’ (FLOABW) reasons to get sad constant, the less I have eaten recently the more likely I am to get sad. Has anyone experienced the same?
Yeah. I actually hack this somewhat; if I'm distressed, even if I've objectively had enough to eat, the ritual of snacking on something little often gives me the wherewithal to at least get myself to a less stressful location.