gwern comments on Checklist of Rationality Habits - Less Wrong
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But nevertheless, the suggestion of sweets will still work per your own links. A nice example of how revised theories remain consistent with old observations...
Supposedly gargling sugary lemonade works: http://www.forbes.com/sites/daviddisalvo/2012/11/08/need-a-self-control-boost-gargle-with-sugar-water/
Edit: sorry, this is redundant w/ roland's links.