jooyous comments on Checklist of Rationality Habits - Less Wrong
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This may be the single most useful thing I've ever read on LessWrong. Thank you very, very much for posting it.
Here's one I use all the time: When a problem seems overwhelming, break it up into manageable subproblems.
Often, when I am procrastinating, I find that the source of my procrastination is a feeling of being overwhelmed. In particular, I don't know where to begin on a task, or I do but the task feels like a huge obstacle towering over me. So when I think about the task, I feel a crushing sense of being overwhelmed; the way I escape this feeling is by procrastination (i.e. avoiding the source of the feeling altogether).
When I notice myself doing this, I try to break the problem down into a sequence of high-level subtaks, usually in the form of a to-do list. Emotionally/metaphorically, instead of having to cross the obstacle in one giant leap, I can climb a ladder over it, one step at a time. (If the subtasks continue to be intimidating, I just apply this solution recursively, making lists of subsubtasks.)
I picked this strategy up after realizing that the way I approached large programming projects (write the main function, then write each of the subroutines that it calls, etc.) could be applied to life in general. Now I'm about to apply it to the task of writing an NSF fellowship application. =)
Hello! I am procrastinating on writing the NSF fellowship! High five!
My current subproblem consists of filling in all the instances of "INSPIRATIONAL STUFF" with actual inspirational stuff, so this particular subproblem is looking pretty difficult. :(
Well your task spec is broken, so no wonder your brain won't be whipped into doing it.
"inspirational stuff" is a trigger for thinking in terms of things like advertising or religious revivals that are emotional grabs which are intended to disengage (or even flimflam) the reasoning faculties. Any rationalist would flinch away.
Re-frame: visualize your audience. You are looking to simply and clearly convey whatever part of their far mode utility function is advanced by the thing you are pushing.