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Document comments on Willpower Hax #487: Execute by Default - Less Wrong
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While we're talking about getting out of bed, try telling yourself to wiggle your toe rather than to get up completely, gets easier from there.
I usually go with lifting my arms or something like that - basically the simplest motion that still moves me towards my goal, or I think about what I want to do until I can identify the first motion I'm going to make. I use it for other things too.