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PhilGoetz comments on Willpower Hax #487: Execute by Default - Less Wrong
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Should I also sit in the dark before bed?
Yes. Or you can sit in a lit room wearing Blue Blockers.
http://en.wikipedia.org/wiki/Melatonin#Light_dependence
I don't know. Maybe -- light is the most important zeitgeber. Incidentally, it looks like the natural circadian rhythm for hormones and core temperature is 24 hours and 11 minutes, not 25 hours.